![]() ![]() Experts have combined elements of these two diets to form the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which outlines brain-healthy food groups to include in your diet and those to minimize or avoid (see chart). The Mediterranean and Dietary Approaches to Stop Hypertension (DASH) eating plans have been shown to support heart health as well as cognitive function. We know the same foods that contribute to heart disease and increase your risk for certain chronic conditions also have a detrimental effect on the brain. Most of the patients we see are concerned about what they should eat for their heart, blood pressure or diabetes, but for whatever reason they disconnect what's going on above the neck with the rest of the body, says Kristin Kirkpatrick, RD, LD, Manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute. By filling your plate with these nutrient-rich foods and keeping it free of unhealthful fatty, sweetened or processed foods, you'll be boosting your brain power and improving your cardiovascular health, at the same time, a Cleveland Clinic expert says. ![]() Now, what are you eating to bolster your brain health?įoods that are heart-healthy also may be brain-beneficial. You limit salt and sugar to keep your blood pressure and blood sugar in check. You eat fruits and vegetables to help your heart. Men's Health Advisor - A Brain-Boosting Buffetįill your plate with foods that support your memory, and be mindful of those that cloud your cognition.
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